CrossFit WOD, August 26, 2021
08.26.2021
Warm-up
Squat Clean (1 RM)
15 Mins to find 1 RM BB Squat Clean
Metcon (Time)
250m Row
10 Box Jumps
500m Row
10 Burpee Box Jumps
750m Row
10 Box Jumps Overs
500m Row
10 Burpee Box Jump Overs
250m Row
10 Box Jumps
500m Row
10 Burpee Box Jumps
750m Row
10 Box Jumps Overs
500m Row
10 Burpee Box Jump Overs
250m Row
24/20
8 Russian KBS
8 Push-ups
8 KB RDL
8 Sit-ups
8 Cal Bike