CrossFit WOD, August 26, 2022
8.26.2022
Warm-up
Deadlift (Weight)
build to a heavy set of 5
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
Buy-In: 800 Meter Run
Buy-In: 800 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Score = Rounds + Reps
Knuckle Draggers
Cradle Stretch
Walking Active Samson
Alternating Quad Stretch
Side to Side Lunge
High Knees
Butt Kickers
200m Jog