CrossFit WOD, August 27, 2021
08.27.2021
Warm-up
Bench Press (5X3)
@70% 1 RM
Then
4X8 Quaking OH Press
Metcon (AMRAP – Rounds and Reps)
15 Min
25 DU
8 HSPU
10 T2B
25 DU
8 Dbl KB Push-press
10 Ring Knee Tucks
1.5/1 Pood
Bear Crawl (D)
30 Sec Plank
Crab Walk (B)
10 Shoulder Activations