CrossFit WOD, August 28, 2021
08.28.2021
Warm-up
Metcon (Time)
Partner WOD
For Time
For Time
400m Sandbag Carry
100 Sit-ups
80 Push-ups
50 Pull-ups
600m Sandbag Carry
100 Sit-ups
80 Push-ups
50 Pull-ups
800m Sandbag Carry
Alt reps as needed, alt carry as needed
10 Samson Lunge Band Pass Through
10 Band Pull Apart
10 Pause Air Squats
10 Mobility Burpees