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CrossFit WOD, August 29, 2022

8.29.2022

Warm-up
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 Squat to Stand
0:30 scorpions
200m Jog

STRENGTH
10 minutes:
4 Sets:
3 Power Cleans + 1 Push Jerk

Work on form over weight

Metcon (Time)
5 Rounds For Time [30 Minute Cap]: 400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (205/145)
*Score = Time it takes to complete the workout

WODS
Posted on August 28, 2022

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