CrossFit WOD, August 29, 2022
8.29.2022
Warm-up
STRENGTH
10 minutes:
4 Sets:
3 Power Cleans + 1 Push Jerk
4 Sets:
3 Power Cleans + 1 Push Jerk
Work on form over weight
Metcon (Time)
5 Rounds For Time [30 Minute Cap]: 400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (205/145)
*Score = Time it takes to complete the workout
30 AbMat Sit-ups
15 Deadlifts (205/145)
*Score = Time it takes to complete the workout
0:30 Knuckle Draggers
0:30 Squat to Stand
0:30 scorpions
200m Jog