CrossFit WOD, August 3, 2022
8.3.2022
Warm-up
Bench Press (Weight)
5×2
Heavy
Heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Score = Rounds + Reps
8/6 cals
10 banded pull aparts
10 akt scorpions
10 samson lunges
10 toy soldiers