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CrossFit WOD, August 30, 2022

8.30.2022

Warm-up
2x
0:30 Active Spiderman
0:30 Inchworm to Push-Up
0:30 Cossack Squats
0:30 Plank Shoulder Taps
0:30 Glute Bridges
0:30 scorpions
Back Squat (Weight)
work to a heavy set of 15
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

WODS
Posted on August 29, 2022

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CrossFit WOD, August 29, 2022
CrossFit WOD, August 31, 2022
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