CrossFit WOD, August 30, 2022 8.30.2022 Warm-up 2x 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Cossack Squats 0:30 Plank Shoulder Taps 0:30 Glute Bridges 0:30 scorpions Back Squat (Weight) work to a heavy set of 15 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats WODS Posted on August 29, 2022 Post navigation CrossFit WOD, August 29, 2022 CrossFit WOD, August 31, 2022
0:30 Active Spiderman
0:30 Inchworm to Push-Up
0:30 Cossack Squats
0:30 Plank Shoulder Taps
0:30 Glute Bridges
0:30 scorpions