CrossFit WOD, August 31, 2021
08.31.2021
Warm-up
Superset (4X)
6 Shoulder Press
12 Ring Rows
12 Ring Rows
Perform 6 strict BB shoulder presses immediately followed by 12 ring rows.
Metcon (Time)
3 Rounds:
8 SDHP
10 Push-ups
12/10 Cal Row
8 SDHP
10 Push-ups
12/10 Cal Row
Then
3 Rounds:
8 Hang Power Snatch
10 HSPU
12/10 Cal Row
20 Min Cap
95/65
Rx+ 115/85
Rx+ 115/85
Bear Crawl (d)
12 Heel Taps
Duck Walk (b)
6 Pike Push-ups
200m Row