CrossFit WOD, August 31, 2022

8.31.2022

Warm-up
0:30 Bike
0:30 Active Samson Stretch
0:30 Push-Up to Down Dog
0:30 Bike
0:30 Hollow Hold
0:30 Arch/Superman Hold
0:30 Bike
0:30 PVC Pass Throughs

0:30 Couch Stretch (each side)
0:30 Couch Stretch (each side

Metcon (AMRAP – Reps)
[0:00 – 2:00]
.63/..5 mile Bike Erg
Max Snatches

Rest 1 Minute

[3:00 – 6:00]
.947/.75 mile Bike Erg
Max Snatches

Rest 2 Minutes

[8:00 – 12:00]
1.25/.94 mile Bike Erg
Max Snatches

Rest 2 Minutes

[14:00 – 17:00]
.94 (for all) Meter Bike Erg
Max Snatches

Rest 1 Minute

[18:00 – 20:00]
.63 (for all) Meter Bike Erg
Max Snatches

Barbell: (135/95) [Kilos = 61/43]

score = total barbell reps