CrossFit WOD, August 4, 2021
08.04.2021
Warm-up
Metcon (AMRAP – Rounds)
Death by
Ring Rows
Ring Rows
15min Time Cap
Metcon (AMRAP – Rounds and Reps)
15min:
2 Rope Climb
6 Alt Pistol Squat
10 Wallballs
14 Med Ball Sit-up
200m Burden Run
2 Rope Climb
6 Alt Pistol Squat
10 Wallballs
14 Med Ball Sit-up
200m Burden Run
20/14
10 Shoulder Activations
8 Kip Swings
6 HR Push-ups
4 Pull-ups
200m Row