CrossFit WOD, August 5, 2021
08.05.2021
Warm-up
Strength (5X)
5 Sandbag Front Squat
100’ Front Carry
5 Sandbag Front Squat
100’ Front Carry
5 Sandbag Front Squat
Metcon (Time)
3 Rounds:
8 SDHP 95/65
10 HSPU
12/10 Cal AB
8 SDHP 95/65
10 HSPU
12/10 Cal AB
2 Rounds:
12 Deadlifts 185/95
15 Pull-ups
18/15 Cal AB
6 Pause Air Squats
6 Mobility Burpees
30 Sec Plank
10/8 cal AB