Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, August 5, 2021

08.05.2021

Warm-up
3X
6 Pause Air Squats
6 Mobility Burpees
30 Sec Plank
10/8 cal AB
Strength (5X)
5 Sandbag Front Squat
100’ Front Carry
5 Sandbag Front Squat
Metcon (Time)
3 Rounds:
8 SDHP 95/65
10 HSPU
12/10 Cal AB

2 Rounds:
12 Deadlifts 185/95
15 Pull-ups
18/15 Cal AB

WODS
Posted on August 4, 2021

Post navigation

CrossFit WOD, August 4, 2021
CrossFit WOD, August 6, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource