CrossFit WOD, August 5, 2022
8.5.2022
Warm-up
Deadlift (Weight)
5×2
heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees
*Score = Rounds + Reps
10 PVC pass through and samson lunges
10 knuckle draggers
15 seconds spiderman each side
10 straight leg sit ups
10 kip swings