CrossFit WOD, August 6, 2021 08.06.2021 Warm-up 3X Samson Lunge (d) 10 Hand Release Push-ups Bear Crawl (b) 10 Shoulder Activations 200m Run Strength (16) Alt KB Turkish Get-ups Metcon (Time) 12-10-8-6-4 Hang Power Clean Push Press OHS Barbell Rollout 95/65 WODS Posted on August 5, 2021 Post navigation CrossFit WOD, August 5, 2021 CrossFit WOD, August 7, 2021
Samson Lunge (d)
10 Hand Release Push-ups
Bear Crawl (b)
10 Shoulder Activations
200m Run