CrossFit WOD, August 6, 2022
8.6.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
"31 Heros"
[TEAMS OF 2]
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps
*Switch After 400 Meter weighted Run
*Score = Total Rounds + Reps
Metcon (AMRAP – Rounds and Reps)
Individual Version
AMRAP 31:
8 Thrusters (115/85))
6 Rope Climbs
11 Box Jumps
400 meter weighted run
*Score = Total Rounds + Reps
8 samson lunges with PVC pass through
8 scap retractions
8 kip swings
3 strict pull upus
8 jump squats