CrossFit WOD, August 7, 2021
08.07.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
25min:
5 Tire Flip
5 Manmakers
5 Muscle Ups
Or 5 Dips + 5 C2B Pull-ups
5 Slam Balls
500m Row
5 Tire Flip
5 Manmakers
5 Muscle Ups
Or 5 Dips + 5 C2B Pull-ups
5 Slam Balls
500m Row
Then
10 min to find heavy BB Cluster
DB 50/35
MB 50/30
MB 50/30
10 Band Pull Apart
10 Band Pass Through
10 Band Goodmorning
10/8 cal Row