CrossFit WOD, August 8, 2022
8.8.2022
Warm-up
Metcon (Time)
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24"/20")
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24"/20")
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24"/20")
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24"/20")
(Dumbbells = 50’s/35’s)
CASH OUT
Tabata – 4 minutes
slam balls
0:30 Easy Row
0:30 Active Spiderman
0:30 Knuckle Draggers
0:30 Row
0:30 Bodyweight Good Mornings
0:30 Row
0:30 Side to Side Lunge
0:30 Knee Hugs
0:30 calf stretch on rig