CrossFit WOD, August 9, 2021
08.09.2021
Warm-up
Back Squat (EMOM )
10 Min
2 Back Squats
@75% 1 RM
2 Back Squats
@75% 1 RM
Metcon (Time)
24 BB Alt Reverse Lunge
7 Bar Facing Burpees
24 Plate Weighted Sit-ups
7 Bar Facing Burpees
24 Deadlifts
7 Bar Facing Burpees
24 Plate Weighted Sit-ups
7 Bar Facing Burpees
7 Bar Facing Burpees
24 Plate Weighted Sit-ups
7 Bar Facing Burpees
24 Deadlifts
7 Bar Facing Burpees
24 Plate Weighted Sit-ups
7 Bar Facing Burpees
BB 115/75
Sit-ups 45/25
Sit-ups 45/25
8 DB Squat Clean
8 DB Push-Press
8 DB RDL
8 Cal Bike