CrossFit WOD, August 9, 2022
8.9.2022
Warm-up
Overhead Squat (Weight)
5×2
build to heavy set of 2
build to heavy set of 2
Metcon (Time)
"Karandy"
For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)
For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)
*Partition However You’d Like
8 samson lunges with PVC pass through
8 push up to down dog
:15 active spiderman
8 cossack squats
8 good mornings