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CrossFit WOD, August 9, 2022

8.9.2022

Warm-up
8 minutes
8 samson lunges with PVC pass through
8 push up to down dog
:15 active spiderman
8 cossack squats
8 good mornings
Overhead Squat (Weight)
5×2
build to heavy set of 2
Metcon (Time)
"Karandy"
For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)

*Partition However You’d Like

WODS
Posted on August 8, 2022

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CrossFit WOD, August 8, 2022
CrossFit WOD, August 10, 2022
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