CrossFit WOD, December 1, 2021
12.01.2021
Warm-up
Metcon (Time)
4x
12 Slam Ball
24 D-ball Front Squat
12 Alt D-ball G2S
200m Burden Run
12 Slam Ball
24 D-ball Front Squat
12 Alt D-ball G2S
200m Burden Run
2x
24 Med Ball Clean
48 Med Ball Sit-up
24 Wall Balls
400m Burden Run
35 Min Cap
Med-ball: 20/14
D-ball: 50/30
D-ball: 50/30
200m Row
8 Mobility Burpees
10 Samson Lunge
12 Plank Reach Back