<p>1 minute cardio</p><p>30 seconds each</p><p>slow single unders</p><p>knuckle draggers</p><p>alternating quad stretch</p><p>side to side lunges</p><p>high knees</p><p>butt kickers</p><p>inchworms</p><p>calf stretch on post</p>

<p>For Time:</p><p>25-20-15-10-5</p><p>Dumbbell Floor press</p><p>50-40-30-20-10</p><p>Dumbbell lunge steps</p><p>100-80-60-40-20</p><p>Double unders&nbsp;</p><p> </p><p>RX = 50’s/35’s</p>