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CrossFit WOD, December 10, 2021

12.10.2021

Warm-up
8 minute clock

8 mobility burpees
8 shoulder activations
8 flutter kicks (hard count)
8 pike push ups
2-4 pull ups

superset (Weight)
4x

8 bench press @ 60% of 1RM
12 Double KB Pendley Row

Metcon (Time)
For Time

4x

6 double KB Clusters
12/10 Cal AB
10 box jumps

KB: 1.5/1

WODS
Posted on December 9, 2021

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CrossFit WOD, December 9, 2021
CrossFit WOD, December 11, 2021
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