CrossFit WOD, December 10, 2021
12.10.2021
Warm-up
superset (Weight)
4x
8 bench press @ 60% of 1RM
12 Double KB Pendley Row
Metcon (Time)
For Time
4x
6 double KB Clusters
12/10 Cal AB
10 box jumps
KB: 1.5/1
8 mobility burpees
8 shoulder activations
8 flutter kicks (hard count)
8 pike push ups
2-4 pull ups