CrossFit WOD, December 10, 2022
CrossFit – Sat, Dec 10
warm up
<p>1 minute cardio</p><p>30 seconds:</p><p>up dog down dog</p><p>alternating quad stretch</p><p>kip swings</p><p>cradle stretch</p><p>toy soldiers</p>
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
