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CrossFit WOD, December 11, 2021

12.11.2021

Warm-up
10 minute clock

8/6 cal row
10 hollow rocks
8 DB goblet squat
6 Double DB hang power clean and jerk

Metcon (Time)
For Time

Partner WOD

100 cal row
100 BB ground to OH
100 pull ups
100 sit ups
100 push ups

RX: 96/65
RX+

WODS
Posted on December 10, 2021

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