CrossFit WOD, December 11, 2021
12.11.2021
Warm-up
Metcon (Time)
For Time
Partner WOD
100 cal row
100 BB ground to OH
100 pull ups
100 sit ups
100 push ups
RX: 96/65
RX+
8/6 cal row
10 hollow rocks
8 DB goblet squat
6 Double DB hang power clean and jerk