CrossFit WOD, December 13, 2021
12.13.2021
Warm-up
Back Squat (EMOM 12)
2 Back squats @70% 1RM
Metcon (Time)
7 Rounds of
8 Box Jumps
12 DB Plank Pass Through
6 Deadlifts
8/6 Cal AB
30 Min Cap
BB: 225/135
DB: 50/35
DB: 50/35
Band X-Walk (d)
10 Hollow Rocks
Band X-Walk (b)
8 Band Goodmornings
8 Band Squats