CrossFit WOD, December 15, 2021
12.15.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
35 Min
12 T2B
12 Push-ups
100’ KB Farmers Carry
12 KB Goblet Squat
12 Dbl KB Pendley Row
KB: 1.5/1 pood
8 Mobility Burpee
8 Jumping Air Squat
8 KBS
8/6 Cal AB