CrossFit WOD, December 16, 2021
12.16.2021
Warm-up
Snatch Balance (4-4-3-3-2-2)
Increase weight on set 3, 5, and 6 working up to 80% of Snatch 1RM
20 min clock
Metcon (Time)
10 Barbell Complex
1 Power Clean
2 Hang Squat Clean
1 Power Clean
2 Hang Squat Clean
75 DU
100 Flutter Kicks (Easy Count)
75 DU
25 Min Cap
Rx: 115/85
Rx: 115/85
200m Row
8 PVC Pass Through
8 PVC High Pull
8 PVC OHS
8 V-ups