CrossFit WOD, December 17, 2021
12.17.2021
Warm-up
Superset (4x)
2 Weighted Pull-ups
4 Weighted Dips
4 Weighted Dips
20 Min Clock
Metcon (AMRAP – Rounds and Reps)
6 Min
8 Slam Ball
10 Wallballs
8/6 Cal Row
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
6 Min
10 D-ball Alt G2S
20 Med Ball Russian Twist
10/8 Cal Row
D-ball: 50/30
Medball: 20/14
Medball: 20/14
8/6 Cal AB
8 Shoulder Activations
8 Kip Swings
8 HR Push-ups