CrossFit WOD, December 18, 2021
12.18.2021
Warm-up
Metcon (Time)
8 Rounds of
8 Dbl KB Clusters
8 C2B Pull-ups
8/6 Cal AB
8 Dbl KB Squat Clean
8 HSPU
8/6 Cal AB
8 Dbl KB Clusters
8 C2B Pull-ups
8/6 Cal AB
8 Dbl KB Squat Clean
8 HSPU
8/6 Cal AB
48 Min Cap
1.5/1 pood
1.5/1 pood
200m Row
8 Mobility Burpees
8 Samson Lunge
8 Hollow Rocks