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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, December 18, 2021

12.18.2021

Warm-up
10 Min Clock

200m Row
8 Mobility Burpees
8 Samson Lunge
8 Hollow Rocks

Metcon (Time)
8 Rounds of
8 Dbl KB Clusters
8 C2B Pull-ups
8/6 Cal AB
8 Dbl KB Squat Clean
8 HSPU
8/6 Cal AB

48 Min Cap
1.5/1 pood

WODS
Posted on December 17, 2021

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