CrossFit WOD, December 19, 2022

CrossFit – Mon, Dec 19

Warm Up
<p>30 Seconds Knuckle Draggers<a href=" Seconds Down Dog<a href=" Seconds Active Spiderman<a href=" Seconds Active Samson<a href=" Seconds Down Dog to Push-Up</p><p>30 Seconds Slow Burpees</p><p>…then</p><p>Barbell Warmup<a href=" Seconds Good Mornings</p><p>15 Seconds Back Squats</p><p>15 Seconds Elbow Rotations</p><p>15 Seconds Press and Reach</p><p>15 Seconds Stiff Legged Deadlift</p><p>15 Seconds Front Squat</p>
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

<p>30 minute time cap</p>