CrossFit WOD, December 2, 2021
12.02.2021
Warm-up
Squat Clean (8×2)
@60-80% 1RM
Metcon (AMRAP – Rounds and Reps)
3x
1 min: KB Goblet Box Step-ups
1 min: Plank
1 min: KB SDHP
1 min: Russian KBS
1 min: Rest
KB:1.5/1 pood
8/6 Cal AB
4 KB Cluster (l)
4 KB Cluster (r)
8 V-ups
8 KB Goblet Lunge