CrossFit WOD, December 20, 2021
12.20.2021
Warm-up
EMOM (14)
Even: 6 FR Alt Lunge
Odd: 6 Goodmorning
Odd: 6 Goodmorning
Metcon (Time)
6 Rounds of
5 Squat Clean
5 Split Jerks
10 T2B
20 DU
25 Min Cap
BB: 135/95
8/6 Cal Row
8 KB RDL
8 Hollow Rocks
8 KB Goblet Squat