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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, December 20, 2021

12.20.2021

Warm-up
8 Min Clock

8/6 Cal Row
8 KB RDL
8 Hollow Rocks
8 KB Goblet Squat

EMOM (14)
Even: 6 FR Alt Lunge
Odd: 6 Goodmorning
Metcon (Time)
6 Rounds of

5 Squat Clean
5 Split Jerks
10 T2B
20 DU

25 Min Cap

BB: 135/95

WODS
Posted on December 19, 2021

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