CrossFit WOD, December 20, 2022

CrossFit – Tue, Dec 20

Warm Up
<p>400m row</p><p>30 Seconds Down Dog<a href=" Seconds Up Dog<a href=" Seconds Standing Calf Raises</p><p>30 Seconds Down Dog to Push-Ups</p><p>30 Seconds Plank<a href=" Seconds Triceps Stretch<a href=";
Bench Press (Build to a heavy 3)
Metcon (Time)
<p>On the 3:00 x 7 Rounds:</p><p>400 Meter Run</p><p>12 Toes to Bar</p><p>**score is the slowest round</p>