Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, December 21, 2021

12.21.2021

Warm-up
3x

10 Samson Lunge w/Band Pass Through
10 Band Pull A-part
10 Hanging Knee Raises
8 Pike Push-ups

Bench & Row Superset (5x)
6 Benchpress
8 DB Rows
Metcon (AMRAP – Rounds and Reps)
25 Min

10 Wallballs
12 KBS
25 Wallball Sit-ups
12/10 Cal AB

KB: 1.5/1 Pood
MB: 20/14

WODS
Posted on December 20, 2021

Post navigation

CrossFit WOD, December 20, 2021
CrossFit WOD, December 22, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource