CrossFit WOD, December 21, 2021
12.21.2021
Warm-up
Bench & Row Superset (5x)
6 Benchpress
8 DB Rows
8 DB Rows
Metcon (AMRAP – Rounds and Reps)
25 Min
10 Wallballs
12 KBS
25 Wallball Sit-ups
12/10 Cal AB
KB: 1.5/1 Pood
MB: 20/14
MB: 20/14
10 Samson Lunge w/Band Pass Through
10 Band Pull A-part
10 Hanging Knee Raises
8 Pike Push-ups