CrossFit WOD, December 21, 2022

CrossFit – Wed, Dec 21

Warm Up
<p>1 Minute Row Slow</p><p>30 Seconds Banded Good Mornings<a href=" Seconds Active Spiderman<a href=" Seconds Active Samson<a href=" Seconds Air Squats</p><p>30 Seconds Down Dog to Push-Ups</p>
<p>3 giant sets</p><p>12 alternating KB Z press</p><p>12 alternating KB goblet lunges</p><p>20 banded face pulls</p>
Metcon (AMRAP – Reps)
<p>On the Minute x 20:</p><p>1 Minute Row</p><p>1 Minute Burpees</p><p> </p><p>*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees</p>