CrossFit WOD, December 22, 2021
12.22.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 Min
200m Row
2 Rope Climbs
8 Pistol Squats
10 Alt DB Push Press
200m Row
10 Dbl DB Box Step-ups
8 Slam Balls
2 Wall Walks
D-ball: 50/30
DB: 50/35
DB: 50/35
8 Mobility Burpee
8 KB Row (r)
8 KB Row (l)
8 KBS
8/6 Cal AB