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CrossFit WOD, December 22, 2021

12.22.2021

Warm-up
8 Min Clock

8 Mobility Burpee
8 KB Row (r)
8 KB Row (l)
8 KBS
8/6 Cal AB

Metcon (AMRAP – Rounds and Reps)
40 Min

200m Row
2 Rope Climbs
8 Pistol Squats
10 Alt DB Push Press
200m Row
10 Dbl DB Box Step-ups
8 Slam Balls
2 Wall Walks

D-ball: 50/30
DB: 50/35

WODS
Posted on December 21, 2021

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CrossFit WOD, December 21, 2021
CrossFit WOD, December 23, 2021
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