CrossFit WOD, December 23, 2021
12/23/2021
Warm-up
Push Press (3-3-3-2-2-2)
Work up to 80% 1RM on final 3 sets.
20 min clock
Metcon (Time)
4 Rounds of
400m Run
10 Ring Rows
5 KB Clusters (r)
10 V-ups
5 KB Clusters (l)
KB: 1.5/1 Pood
200m Row
8 Shoulder Activations
8 Kip Swings
8 V-ups
8 Pike Push-ups