CrossFit WOD, December 24, 2021
12.24.2021
Warm-up
The 12 Days of Christmas (Time)
1 SDHP
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 KBS
7 Pull-ups
8 Knee-to-Elbows
9 Box Jumps
10 Burpees
11 DU
12 Plate OH Alt Lunge
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 KBS
7 Pull-ups
8 Knee-to-Elbows
9 Box Jumps
10 Burpees
11 DU
12 Plate OH Alt Lunge
BB: 95/65
KB: 1.5/1 Pood
Plate: 45/25
KB: 1.5/1 Pood
Plate: 45/25
10 Samson Lunge w/Band Pass Through
10 Band Pull A-part
10 Hanging Knee Raises
8 HR Push-ups