CrossFit WOD, December 27, 2021
12.27.2021
Warm-up
Clean Complex (10x)
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
@65%-70% 1RM
20 Min Clock
Metcon (Time)
5 Rounds
50’ Single DB OH Lunge
12 DB Plank Pass Throughs
50’ Single DB OH Lunge
6 Alt DB Turkish Get-ups
25 Min Cap
DB: 50/35
8/6 Cal AB
8 KB Goblet Lunge
30 Sec Plank
8 KB SDHP
8 HR Push-ups