<p>30 Seconds Down Dog<a href=" Seconds Pigeon Stretch<a href=" Seconds Active Spiderman<a href=" Seconds Active Samson<a href=" Seconds Frog Hops<a href=" Seconds Box Jumps with Step-Down</p><p>30 Seconds Down Dog to Push-Ups</p>

<p>For Time:</p><p>30 Dumbbell Thrusters</p><p>20 burpee box overs</p><p>30 DB Bent Over Rows</p><p>20 Burpees box overs</p><p>30 Dumbbel Thrusters</p><p> </p><p>30 minute time cap</p>