CrossFit WOD, December 28, 2021
12.28.2021
Warm-up
OH Complex (10x)
2 Push Press
1 Push Jerk
1 Push Jerk
@65%-70% of 1RM Push Press
20 Min Clock
Metcon (AMRAP – Rounds and Reps)
10 Min
2 Wall Walks
2 Rope Climbs
8/6 Cal Row
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
10 Min
10 HSPU
10 Pull-ups
8/6 Cal Row
8 Mobility Burpee
8 KB Row (r)
8 KB Row (l)
8 KBS
8/6 Cal AB