<p>30 Seconds Jumping Jacks</p><p>30 Seconds Down Dog<a href=" Seconds Pigeon Stretch Each Side<a href=" Seconds Active Spiderman<a href=" Seconds Active Samson<a href=" Seconds Down Dog to Push-Ups</p><p>30 Seconds Alternating Lunges</p><p>30 Seconds Air Squats</p>

<p>AMRAP 4:</p><p>Buy-In: 12 Strict Chest to Bar Pull-Ups</p><p>9 Power Snatches (95/65)</p><p>9 Bar-Facing Burpees</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 4:</p><p>Buy-In: 10 Strict Chest to Bar Pull-Ups</p><p>7 Overhead Squats (115/85)</p><p>7 Bar-Facing Burpees</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 4:</p><p>Buy-In: 8 Strict Chest to Bar Pull-Ups</p><p>5 Power Snatches (135/95)</p><p>5 Bar-Facing Burpees</p>