CrossFit WOD, December 29, 2021
12.29.2021
Warm-up
Metcon (Time)
1 Mile AB
4x
3 DBL KB Clusters
6 DBL KB Row
100 DU
4x
6 Thrusters
8 Lateral Burpee Over
Bar
1 Mile AB
30 Min Cap
BB: 95/65
KB: 1.5/1 Pood
Samson Lunge (d)
8 Hollow Rocks
Broad Jump (b)
8 Kip Swings
8 Pike Push-ups