CrossFit WOD, December 29, 2022

CrossFit – Thu, Dec 29

Warm Up
<p>30 Seconds Box Step-Ups</p><p>30 Seconds Down Dog<a href=" Seconds Pigeon Stretch<a href=" Seconds Active Spiderman<a href=" Seconds Active Samson<a href=" Seconds Frog Hops<a href=" Seconds Box Jumps with Step-Down</p><p>30 Seconds Down Dog to Push-Ups</p>
Metcon (AMRAP – Rounds and Reps)
<p>[TEAMS OF 2] </p><p>AMRAP 20:</p><p>10 Box Jump Overs (24"/20")</p><p>2 Rope Climbs (15′)</p><p>30′ Front Rack Lunge (135/95)</p><p> </p><p>Switch After Full Rounds</p>
ABS – cash out after the wod
<p>Tabata:</p><p>Ab mat sit ups</p>