CrossFit WOD, December 3, 2021 12.03.2021 Warm-up 8 Min Clock 8/6 Cal Row 8 Mobility Burpees 8 Kip Swings 8 Hanging Knee Raises 8 Pike Push-ups Push Press (8×2) @60-80% 1RM Metcon (Time) 4x 12 HSPU 24 Ring Mountain Climbers 250m Row WODS Posted on December 2, 2021 Post navigation CrossFit WOD, December 2, 2021 CrossFit WOD, December 4, 2021
8/6 Cal Row
8 Mobility Burpees
8 Kip Swings
8 Hanging Knee Raises
8 Pike Push-ups