CrossFit WOD, December 3, 2022
CrossFit – Sat, Dec 3
Warm Up
<p>2 minutes cardio</p><p>samson lunges</p><p>pvc pass through/good mornings</p><p>up dog to down dog</p><p> </p>
Metcon (AMRAP – Rounds and Reps)
<p>25 minute amrap</p><p>400 meter run</p><p>10 pull ups</p><p>25 air squats</p><p>30 sit ups</p>