Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, December 3, 2022

CrossFit – Sat, Dec 3

Warm Up
<p>2 minutes cardio</p><p>samson lunges</p><p>pvc pass through/good mornings</p><p>up dog to down dog</p><p> </p>
Metcon (AMRAP – Rounds and Reps)
<p>25 minute amrap</p><p>400 meter run</p><p>10 pull ups</p><p>25 air squats</p><p>30 sit ups</p>

WODS
Posted on December 2, 2022

Post navigation

CrossFit WOD, December 2, 2022
CrossFit WOD, December 5, 2022
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource