CrossFit WOD, December 30, 2021
12.30.2021
Warm-up
Deadlift (3-3-3-2-2-2)
Work up to 80% 1RM on final 3 sets.
20 Min clock
Metcon (AMRAP – Rounds and Reps)
12 Min
8 Slam Ball
12 Wallballs
12 D-ball Box Step-ups
8/6 Cal Row
D-ball: 50/30
Med-ball: 20/14
Med-ball: 20/14
Band X-walk (d)
8 Band Pull A-parts
Band X-walk (b)
8 Band Goodmornings
8 Band Squats