CrossFit WOD, December 31, 2021
12.31.2021
Warm-up
Weighted Superset (5x)
8 Weighted Push-ups
4 Weighted Pull-ups
30 Sec Weighted Plank
4 Weighted Pull-ups
30 Sec Weighted Plank
With weight vest
20 Min Clock
Metcon (Time)
5 Rounds
5 Hang Power Snatch
8 OHS
10/8 Cal AB
5 Hang Power Cleans
8 Push Jerk
25 Min Cap
BB: 95/65
8 Mobility Burpees
10 Shoulder Activations
10 Hanging Knee Raises
8/6 Cal AB