CrossFit WOD, December 4, 2021
12.04.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 min
10 OHS
8 Barbell Roll-out
12 Box Jump Overs
8 C2B Pull-ups
1-Mile AB
Every 5 min 30 DU/60 SU
Rx: 95/65
10 Samson Lunge w/ Band Pass Through
10 Hollow Rocks
10 OHS w/Band
10 Band Pull A-parts