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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, December 4, 2021

12.04.2021

Warm-up
10 Min Clock

10 Samson Lunge w/ Band Pass Through
10 Hollow Rocks
10 OHS w/Band
10 Band Pull A-parts

Metcon (AMRAP – Rounds and Reps)
40 min

10 OHS
8 Barbell Roll-out
12 Box Jump Overs
8 C2B Pull-ups
1-Mile AB

Every 5 min 30 DU/60 SU

Rx: 95/65

WODS
Posted on December 3, 2021

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CrossFit WOD, December 6, 2021
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