CrossFit WOD, December 5, 2022 CrossFit – Mon, Dec 5 Warm up <p>1 minute cardio</p><p>30 seconds work</p><p>Pvc pass through</p><p>pvc good mornings</p><p>up dog to down dog</p><p>quad stretch alternating</p><p>Cradle stret</p> WODS Posted on December 4, 2022 Post navigation CrossFit WOD, December 3, 2022 CrossFit WOD, December 6, 2022