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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, December 5, 2022

CrossFit – Mon, Dec 5

Warm up
<p>1 minute cardio</p><p>30 seconds work</p><p>Pvc pass through</p><p>pvc good mornings</p><p>up dog to down dog</p><p>quad stretch alternating</p><p>Cradle stret</p>

WODS
Posted on December 4, 2022

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CrossFit WOD, December 6, 2022
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CrossFit Journal: The Performance-Based Lifestyle Resource