CrossFit WOD, December 6, 2021
12.06.2021
Warm-up
Clean Complex (6x)
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Thrusters
1 Hang Squat Clean
1 Front Squat
1 Thrusters
Metcon (AMRAP – Rounds and Reps)
AMRAP
12 minutes
5 KB Deadlift
50′ farmers carry
6 alternating KB turkish get up
5 KB deadlift
50′ KB farmers carry
10/8 cal AB
RX: 1.5/1
8/6 Cal Row
6 KB Cluster (r)
6 KB Cluster (l)
8 Hollow Rock
8 KB SDHP