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CrossFit WOD, December 6, 2021

12.06.2021

Warm-up
8 Min Clock

8/6 Cal Row
6 KB Cluster (r)
6 KB Cluster (l)
8 Hollow Rock
8 KB SDHP

Clean Complex (6x)
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Thrusters
Metcon (AMRAP – Rounds and Reps)
AMRAP

12 minutes
5 KB Deadlift
50′ farmers carry
6 alternating KB turkish get up
5 KB deadlift
50′ KB farmers carry
10/8 cal AB

RX: 1.5/1

WODS
Posted on December 5, 2021

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